namataste nutrition

plant-based nutrition

human design • ayurveda • yoga

Welcome Aum.

You’ve found my cozy corner on the interwebs.

I playfully blend plant-based nutrition with Ayurveda, sprinkle in yummy yoga, drizzle on transformative Human Design, and top each offering with a dash of word play to tickle your intellect.

We keep it holistic.

Amy Colman from Namataste Nutrition with her Vegan and gluten free cornbread

What is Namataste?


Namataste uniquely blends Ayurvedic nutrition, Yoga, and Human Design. Our name combines "Namaste," which honours the light in each of us, with "taste," emphasizing the joy of nourishing both body and soul.

Namataste helps you make your health journey fun and sustainable. With a joyful heart and playful spirit, we turn holistic nourishment into an exciting adventure because wellness should never be boring.

When you embrace ojas (the subtle essence of wellness), you radiate energy and joy, empowering you to live fully and happily. My mission is to help you achieve this state of well-being so you can enjoy life to the fullest.

Welcome to Namtaaste Nutrition, where we honour your light and celebrate the scrumptious journey to wellness.

Learn More

Welcome, sweet soul!


5/1 Sacral Generator. Leo Sun. Moon in Cancer. Virgo Rising. Pitta-Kapha Dosha. Vegan foodie. Singer. Mystic. 

Plant-based Ayurveda was my saving grace after a lifetime of malnourishment and disordered eating. Encoding wellness on a cellular level became natural - a second nature - only after I understood my unique make up. This understanding came through the lenses of Ayurveda and Human Design.

I now work with clients to heal their body from the inside out so they can live a life of intention, pleasure, and nourishment.

More About Me
Amy Colman at Namataste Nutrition with a vegan meal being served


Printable Soaking & Sprouting Guide.

A guide to increase nutrients, balance your hormones, and support your gut-health.

Become a Nutrition Alchemist. Plant-based nutrition is so nourishing and delicious - especially when you know the right tricks to elevate your digestion. This printable soaking and sprouting guide will simplify your plant-based nutrition journey!

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