21 DAY VEGAN CLEANSE
Ready for a Cleanse That Actually Works?
The diets and detox programs out there are missing a few key steps: sustainability and ease.
As we move into a new paradigm of wellness, restricting and forcing our bodies is no longer an option. The new paradigm desires a more powerful, yet gentle approach to cleansing that leaves you feeling nourished, tastes delicious, and has longevity at the forefront.
This 21 day, fully guided holistic cleanse will teach you to do just that. With integrative lessons for your mind, body, and soul, you'll embody this wisdom for the rest of your life.
- No more yo-yo dieting
- No more harsh detox programs
- No more starving yourself
Feeling nourished is your birthright.
It's time for a paradigm shift
Detoxing is not something that you need to force, it's a part of who you are.
Cleansing gets to be a holistic and gentle process that nurtures your body, mind and soul into balance.
HOLISTIC NOURISHMENT & PLAYFULNESS.
Sticking to a cleanse requires more than just strategy.
It requires customization, flexibility, and most importantly... fun!
We'll teach you how to:
- Cook scrumptious, nourishing vegan meals
- Uproot emotional eating patterns, and learn how to overcome them
- Connect with your body through yoga
- Make each moment in your day a sacred ritual
- Stay in this cleansing rhythm long term
It’s time to nurture yourself like never before.
7 days of priming yourself - body, mind, and environment - for the gentle, yet profound deep cleanse.
10 days of deep cleansing, you'll remove acidic, inflammatory and allergenic foods to give your body space to heal. Menu and recipes are provided.
4 days of aftercare and next steps so that you know exactly how to maintain your results, long term.
Cleanse-aligned yoga flows that guide you deeper into your body and support the detoxing process.
The Veg-E-Pedia. A mega resource to teach you the medicinal benefits of vegan ingredients, and how to best use them.
3 day Kitchari Cleanse. An Ayurvedic cleansing ritual that will amplify your holistic cleansing journey.
"It wasn't a regime: it was a cleanse that made changes in our body and mind! I recommend this cleanse for people who question their habits, want a challenge or even want to feel healthier. It's a complete program - really professional. Amy is so nice and knows what she is talking about!"
"The lifestyle changes that we integrated progressively (day-to-day) accumulated to a GIANT impact for me! I feel a restored connection with myself, my body, food, life, as well as others."
HELLO, MY NAME IS AMY.
Most would describe me as a nutritionist, yoga teacher, and business owner. In reality, I am so much more than that. And so are you.
Society likes to put us in boxes, but that doesn't mean we have to stay there. I aspire to awaken, integrate, and honour all facets of our human experience - the spiritual, the sensual, and the playful alike.
Every offering in The Namasphere is rooted in self-love, self-discovery, and unapologetic self-expression.
IS THE CLEANSE RIGHT FOR YOU?
Have you ever felt like the exception to the rule? Like every time you try a new nutrition plan, diet, or routine... you just can't stick to it?
If so, then the Holistica is definitely for you.
The truth is: you are exceptional. You are not built for a one-size-fits-all approach to nutrition and wellness - which is a wonderful thing!
We'll guide you through embodiment practices, daily rituals, plant-based kitchen skills, and teach you to integrate this into your daily habits so you can finally stick with this long-term.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
Is there a Holistica community?
I loved Holistica and want more! What other courses do you offer?
Not Ready To Join Holistica Yet?
Get the FREE 3-Part Holistic Cleansing Training.
Holistic cleansing is a paradigm - a way of living - and takes us from the energy of "doing" a cleanse, to being in a perpetual state of cleansing. Learn how in this video training.
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