welcome to

The Namasphere

With Amy Colman | Namataste Nutrition

Welcome, sweet soul.
My name is Amy.

Namataste Nutrition (lovingly referred to as The Namasphere) is a passion for wisdom brought to life. I have always been a "teacher", though never in the traditional sense. Truly, I am more of a mystic... A curious student-of-life.

In this school, we focus on embodiment to both integrate knowledge and evoke your innate wisdom. Your unique energetic blueprint is also taken to heart, so you can personalize each lesson to fit with you.

I hope to inspire you to live in authentic alignment, and then to share this medicine with the world.

Amy Colman, Registered Holistic Nutritonist, Human Design Reader, and Yoga Teacher
Amy Colman, Registered Holistic Nutritonist, Human Design Reader, and Yoga Teacher

workshops & masterclasses:

HOLISTICA

21 day guided vegan cleanse to create powerful, yet gentle shifts in your body, mind, and soul. This course is woven with daily embodiment practices and yoga flows support you to heal and integrate this wisdom, sustainably.

LEARN MORE

SOLO ADVENTURE

$88

Self-Paced Experience

  • Immediate access toĀ all lessons, embodiment rituals and resources for this 21 day cleanse
  • Complete 10 day menuĀ withĀ tasty recipes
  • Follow along kitchenĀ labs for perfect recipe execution
  • Easy to follow step-by-step pre-cleanse, deep cleanse, and post-cleanse
  • Follow up steps for how to maintain these results long-term
  • BONUS:Ā Access to 10 juicyĀ yoga flows
  • BONUS:Ā Access to The Veg-E-Pedia
GET INSTANT ACCESS

COMMUNITY

$144

Seasonal Group Experience

  • Access to all lessons, embodiment rituals and resources for this 21 day cleanse
  • Complete 10 day menu with tasty recipes
  • Follow along kitchen labs for perfect recipe execution
  • Easy to follow step-by-step pre-cleanse, deep cleanse, and post-cleanse
  • Follow up steps for how to maintain these results long-term
  • BONUS: Access to 10 juicy yoga flows
  • BONUS: Access to The Veg-E-Pedia
  • BONUS: 3 day Ayurvedic Kitchari Cleanse (valued at $88)
  • 3 x live group coaching sessions (valued at $300) 
  • Access to our private online community space (priceless)

Groups run seasonally. Enroll now to claim your spot.

ENROLL NOW

human design readings:

Visit our Gift Shop

  

 

What Others Are Saying...

Our programs are holistic, customized, and deeply transformative.

Fern - Namataste Nutrition Program testimonial

Fern

“Before working with Amy, I had tried yoga a few times and I found it very difficult with my arthritis. I needed someone who could accomodate my specific needs, and Amy was able to adapt the classes to my particular needs each day.

She’s got the kind of energy that’s a combination of being super zen and calm, and also energized and charged. She passes that on to me, so by the end of our practice I feel both relaxed and energized.”

Camille R - Namataste Nutrition Program testimonial

Camille R.

“I work at a desk job and had regular back and shoulder pain before taking yoga classes with Amy. I wanted a way to ensure good mobility and also improve my posture.

Amy is really good at adapting her classes to the needs of the students.”

Katherine H - Namataste Nutrition Program testimonial

Katherine H.

I had the pleasure & priveledge of taking two yoga classes with Amy throughout a 10-week period: Yoga Tonique & Freedom Flow. During every class, Amy created a warm and welcoming atmosphere, where she guided us through a variety of sequences, encouraged us to try new, challenging positions and adjusted us, when necessary. Without fail, after every class, I felt better, mentally & physically, refreshed and ready for the week ahead. I couldn’t suggest Amy enough to new & more advanced students!”

Rapha W - Namataste Nutrition Program testimonial

Rapha W.

“Taking the Nutrition Wisdom course with Amy absolutely changed my life for the better. Growing up, I was always feeling very insecure and uncomfortable in my body in regards to my weight. 

Amy offered me the wisdom I didn’t know I was missing. She provided the vocabulary I needed to begin a real and honest dialogue with that little voice that wanted my body to reach its best potential. It was a conversation I didn’t know I needed to have, until I was kindly faced with it, head on, with Amy cheering me on." 

Yentle A - Namataste Nutrition Program testimonial

Yentle A.

Amy made me feel so incredibly supported. If I had any questions or concerns, she not only made my voice feel heard but also addressed them with research-based answers and worked with me to create my own unique action items that challenged me (in a good way!), but also felt true to my own growth and development.

With Amy’s guidance and mentorship, I have the confidence to take the leadership role in my own life."

Nadine L - Namataste Nutrition Program testimonial

Nadine L.

I absolutely got more out of this program than I expected. It’s been weeks since we completed Nutrition Wisdom and the weight that I lost has stayed off, and my acne has not come back (it’s been months now!!) I was able to figure out what foods I am sensitive to and how to listen to my body. It had been so long since I’d had no digestive issues that I had forgotten what it felt like. In hindsight,  I think my body has needed this reset for years, and I’m so grateful that Amy was there with me every step of the way. 10/10 would recommend to anyone that wants to take control of their physical and mental well-being!”

Feel The Love.

We take good care of our clients. Take a look at some more reviews.

MORE GOOD VIBES

FREE GIFT

Printable Soaking & Sprouting Guide.

A guide to increase nutrients, balance your hormones, and support your gut-health.

Become a Nutrition Alchemist. Plant-based nutrition is so nourishing and delicious - especially when you know the right tricks to elevate your digestion. This printable soaking and sprouting guide will simplify your plant-based nutrition journey!

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