About Freebies Offerings Gift Shop Blog Recipes Contact

Our

Product Suite

Welcome, sweet soul.
My name is Amy.

Namataste Nutrition (lovingly referred to as The Namasphere) is a passion for wisdom brought to life. I have always been a "teacher", though never in the traditional sense. Truly, I am more of a mystic... A curious student-of-life.

In this school, we focus on embodiment to both integrate knowledge and evoke your innate wisdom. Your unique energetic blueprint is also taken to heart, so you can personalize each lesson to fit with you.

I hope to inspire you to live in authentic alignment, and then to share this medicine with the world.

Amy Colman, Registered Holistic Nutritonist, Human Design Reader, and Yoga Teacher
Amy Colman, Registered Holistic Nutritonist, Human Design Reader, and Yoga Teacher

workshops & masterclasses:

Superfoods + Supplements Masterclass

Nutrition is simple, but not always easy. Especially in today's world with all the GMO ingredients, processed foods and sugar. All of this leaves us lacking important nutrients for our health which can lead to imbalances, symptoms and even disease. I believe in FOOD FIRST (getting the majority of our nutrients from whole, organic, plant-based foods), however, some supplementation may be supportive in taking your nutrition to the next level. Come explore this vast topic with me. I've simplified everything for you so you've got the bases down and you can feel confident that you're well nourished always, and in all ways. Oh, and I'll guide you towards some of my favourite products and give you some sweet discount codes to use! ;)

$55.00 USD

Mystic Class - April 2023

Mystic Class is an embodied experience of exploring the Mysteries Of Yoga for digestive health & a harmonious relationship with food. Truly, you'll learn to take yoga off the mat so it can support you in relation to your nutrition.

$55.00 USD

Yin/Yang Class Bundle

Master the energetics and the strategy of your holistic nutrition with this feminine/masculine class bundle. You'll receive access to the April Mystic Class (subconscious reprogramming of habits through Yoga Nidra_ + the May Masterclass (how to use superfoods and supplements to maximize the benefits of your diet). Sooo much goodness and wisdom awaits you!

$77.00 USD

ACTIVATED: Design, Dosha & Desires

A game-changing, 2-part masterclass where you'll explore the uniqueness of your DIGESTION through the expansive lenses of Human Design and Ayurveda. I'll guide you through discovering your Dosha, reading your BodyGraph, and then what to do with this info. You'll never see food, or nutrition the same way again.

$111.00 USD

Mind Over Munchies

Master your food cravings in this powerful 100 min masterclass. We'll explore the logistics, energetics and body wisdom you need to overcome them... for good. I'll teach you the WHY (physical response and needs), the WHAT (the energetics behind cravings; what's really happening energetically), and the HOW (to overcome them for good -- by tapping into your body's wisdom and speaking the language of your body).

$99.00 USD

nutrition:

Kitchari Cleanse

The 3 to 10 day long Ayurvedic cleanse with vegan Kitchari. You'll receive a comprehensive Dosha quiz, along with clear instructions on modifying your recipe for your Dosha.

$66.00 USD

Nutrition Alchemy

8-part live group program to master the art of plant-based nutrition. Maximize the nutrients in your food, become a gourmet veg kitchen wiz and enjoy nourishing yourself with wholesome vegan food. *[Payment plan available].

$666.00 USD

HOLISTICA

21 day guided vegan cleanse to create powerful, yet gentle shifts in your body, mind, and soul. This course is woven with daily embodiment practices and yoga flows support you to heal and integrate this wisdom, sustainably.

LEARN MORE

SOLO ADVENTURE

$111

Self-Paced Experience

  • Immediate access to all lessons, embodiment rituals and resources for this 21 day cleanse
  • Complete 10 day menu with tasty recipes
  • Follow along kitchen labs for perfect recipe execution
  • Easy to follow step-by-step pre-cleanse, deep cleanse, and post-cleanse
  • Follow up steps for how to maintain these results long-term
  • BONUS: Access to 10 juicy yoga flows
  • BONUS: Access to The Veg-E-Pedia
GET INSTANT ACCESS

COMMUNITY

$188

Seasonal Group Experience

  • Access to all lessons, embodiment rituals and resources for this 21 day cleanse
  • Complete 10 day menu with tasty recipes
  • Follow along kitchen labs for perfect recipe execution
  • Easy to follow step-by-step pre-cleanse, deep cleanse, and post-cleanse
  • Follow up steps for how to maintain these results long-term
  • BONUS: Access to 10 juicy yoga flows
  • BONUS: Access to The Veg-E-Pedia
  • BONUS: 3 day Ayurvedic Kitchari Cleanse (valued at $88)
  • 3 x live group coaching sessions (valued at $300) 
  • Access to our private online community space (priceless)

Groups run seasonally. Enroll now to claim your spot.

ENROLL NOW

VIP

$333

Seasonal + 1:1 Experience

  • Access to all lessons, embodiment rituals and resources for this 21 day cleanse
  • Complete 10 day menu with tasty recipes 
  • Follow along kitchen labs for perfect recipe execution
  • Easy to follow step-by-step pre-cleanse, deep cleanse, and post-cleanse
  • Follow up steps for how to maintain these results long-term
  • BONUS: Access to 10 juicy yoga flows
  • BONUS: Access to The Veg-E-Pedia
  • BONUS: 3 day Ayurvedic Kitchari Cleanse (valued at $88)
  • 3 x live group coaching calls (valued at $300) 
  • Access to our private online community space (priceless)
  • 1 x 90 minute Human Design Reading (valued at $222) 

Groups run seasonally. Enroll now to claim your spot. 

ENROLL NOW

human design & nutrition:

Sacred Soul Reading

In your 90 minute Human Design Reading, we'll focus on your digestion, your nutrition habits, and conditioning through the lens of your energetic blueprint. At the end, you'll have a unique strategy to rewire unsupportive nutritional habits to more easily stay on track with reaching your wellness goals.

$222.00 USD

Soul Nourishment

3 x 1:1 private sessions. You'll receive a unique, custom nutrition and holistic wellness strategy that aligns with your Dosha and your Human Design *[Payment plan available].

$666.00 USD

Visit our Gift Shop

  

 

FREE GIFT

Printable Soaking & Sprouting Guide.

A guide to increase nutrients, balance your hormones, and support your gut-health.

Become a Nutrition Alchemist. Plant-based nutrition is so nourishing and delicious - especially when you know the right tricks to elevate your digestion. This printable soaking and sprouting guide will simplify your plant-based nutrition journey!

We honour you. Unsubscribe any time.

Back to the Top