With Amy Colman | Namataste Nutrition
Welcome, sweet soul.
My name is Amy.
Namataste Nutrition (lovingly referred to as The Namasphere) is a passion for wisdom brought to life. I have always been a "teacher", though never in the traditional sense. Truly, I am more of a mystic... A curious student-of-life.
In this school, we focus on embodiment to both integrate knowledge and evoke your innate wisdom. Your unique energetic blueprint is also taken to heart, so you can personalize each lesson to fit with you.
I hope to inspire you to live in authentic alignment, and then to share this medicine with the world.
workshops & masterclasses:
Superfoods + Supplements Masterclass
Nutrition is simple, but not always easy. Especially in today's world with all the GMO ingredients, processed foods and sugar. All of this leaves us lacking important nutrients for our health which can lead to imbalances, symptoms and even disease. I believe in FOOD FIRST (getting the majority of our nutrients from whole, organic, plant-based foods), however, some supplementation may be supportive in taking your nutrition to the next level. Come explore this vast topic with me. I've simplified everything for you so you've got the bases down and you can feel confident that you're well nourished always, and in all ways. Oh, and I'll guide you towards some of my favourite products and give you some sweet discount codes to use! ;)
Mind Over Munchies
Master your food cravings in this powerful 100 min masterclass. We'll explore the logistics, energetics and body wisdom you need to overcome them... for good. I'll teach you the WHY (physical response and needs), the WHAT (the energetics behind cravings; what's really happening energetically), and the HOW (to overcome them for good -- by tapping into your body's wisdom and speaking the language of your body).
ACTIVATED: Design, Dosha & Desires
A game-changing, 2-part masterclass where you'll explore the uniqueness of your DIGESTION through the expansive lenses of Human Design and Ayurveda. I'll guide you through discovering your Dosha, reading your BodyGraph, and then what to do with this info. You'll never see food, or nutrition the same way again.
21 day guided vegan cleanse to create powerful, yet gentle shifts in your body, mind, and soul. This course is woven with daily embodiment practices and yoga flows support you to heal and integrate this wisdom, sustainably.LEARN MORE
human design readings:
Sacred Soul Reading
In your 90 minute Human Design Reading, we'll focus on your digestion, your nutrition habits, and conditioning through the lens of your energetic blueprint. At the end, you'll have a unique strategy to rewire unsupportive nutritional habits to more easily stay on track with reaching your wellness goals.
What Others Are Saying...
Our programs are holistic, customized, and deeply transformative.
“Before working with Amy, I had tried yoga a few times and I found it very difficult with my arthritis. I needed someone who could accomodate my specific needs, and Amy was able to adapt the classes to my particular needs each day.
She’s got the kind of energy that’s a combination of being super zen and calm, and also energized and charged. She passes that on to me, so by the end of our practice I feel both relaxed and energized.”
“I work at a desk job and had regular back and shoulder pain before taking yoga classes with Amy. I wanted a way to ensure good mobility and also improve my posture.
Amy is really good at adapting her classes to the needs of the students.”
“I had the pleasure & priveledge of taking two yoga classes with Amy throughout a 10-week period: Yoga Tonique & Freedom Flow. During every class, Amy created a warm and welcoming atmosphere, where she guided us through a variety of sequences, encouraged us to try new, challenging positions and adjusted us, when necessary. Without fail, after every class, I felt better, mentally & physically, refreshed and ready for the week ahead. I couldn’t suggest Amy enough to new & more advanced students!”
“Taking the Nutrition Wisdom course with Amy absolutely changed my life for the better. Growing up, I was always feeling very insecure and uncomfortable in my body in regards to my weight.
Amy offered me the wisdom I didn’t know I was missing. She provided the vocabulary I needed to begin a real and honest dialogue with that little voice that wanted my body to reach its best potential. It was a conversation I didn’t know I needed to have, until I was kindly faced with it, head on, with Amy cheering me on."
“Amy made me feel so incredibly supported. If I had any questions or concerns, she not only made my voice feel heard but also addressed them with research-based answers and worked with me to create my own unique action items that challenged me (in a good way!), but also felt true to my own growth and development.
With Amy’s guidance and mentorship, I have the confidence to take the leadership role in my own life."
“I absolutely got more out of this program than I expected. It’s been weeks since we completed Nutrition Wisdom and the weight that I lost has stayed off, and my acne has not come back (it’s been months now!!) I was able to figure out what foods I am sensitive to and how to listen to my body. It had been so long since I’d had no digestive issues that I had forgotten what it felt like. In hindsight, I think my body has needed this reset for years, and I’m so grateful that Amy was there with me every step of the way. 10/10 would recommend to anyone that wants to take control of their physical and mental well-being!”
Feel The Love.
We take good care of our clients. Take a look at some more reviews.
Printable Soaking & Sprouting Guide.
A guide to increase nutrients, balance your hormones, and support your gut-health.
Become a Nutrition Alchemist. Plant-based nutrition is so nourishing and delicious - especially when you know the right tricks to elevate your digestion. This printable soaking and sprouting guide will simplify your plant-based nutrition journey!
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