Breaking Free from Illness as Normal: The Power of Ritualistic HabitsFeb 22, 2023
"Repetition breeds internalization. Through repetition, things are embedded into your subconscious. They cross over and become you."
In our fast-paced world, achieving optimal health and wellness can seem like an uphill battle. From gut health to hormonal imbalances, skin conditions, and mental health, there are many factors that contribute to our overall well-being. However, by taking radical ownership of our health through ritualistic habits, we can embed positive changes into our subconscious and become healthier versions of ourselves.
One area that is closely linked to our overall health is gut health. The gut is home to trillions of microorganisms that play a crucial role in digestion, nutrient absorption, and immune function. Research has shown that an imbalance in gut bacteria can lead to a range of health issues, including digestive disorders, skin conditions, and even mental health problems. By incorporating ritualistic habits that support gut health, such as eating a balanced diet rich in fibre and Lacto-fermented foods, we can promote a healthy gut microbiome and reduce the risk of these conditions.
Another factor that is closely linked to our overall health is hormonal imbalances. Hormones play a vital role in regulating various bodily functions, including metabolism, growth, and reproduction. However, hormonal imbalances can lead to a range of symptoms, including acne, weight gain, and mood swings. By incorporating ritualistic habits that support hormonal balance, such as getting enough sleep, reducing stress, and exercising regularly, we can promote optimal hormonal health and reduce the risk of these symptoms.
Skin conditions are another area that is closely linked to our overall health. The skin is our body's largest organ and acts as a protective barrier against external threats. However, it is also highly sensitive to changes in our internal environment, such as hormonal imbalances and inflammation. By incorporating ritualistic habits that support skin health, such as eating a nutrient-rich diet, avoiding harsh skincare products, and getting enough sleep, we can promote healthy, glowing skin.
Finally, mental health is an essential component of our overall well-being. Mental health issues such as anxiety and depression are becoming increasingly prevalent in our society, and research has shown that they are closely linked to our gut health, hormonal balance, and overall lifestyle choices. By incorporating ritualistic habits that support mental health, such as practicing mindfulness, getting enough sleep, and reducing stress, we can promote optimal mental health and reduce the risk of these conditions.
If you're ready to take radical ownership of your health and wellness, seeking the guidance of a mentor can be incredibly helpful. They can help you develop supportive rituals that work for you and provide the accountability and support you need to achieve your health goals. By taking small steps towards radical ownership over your health today, you can achieve optimal health and well-being and leave behind a legacy that inspires others to do the same.
Some tasty tingles for your mind and soul...
We all desire feeling sexy and sensual.
We all desire a body
free from dis-ease.
A mind, liberated from insecurities
Ritualistic habits that nourish us on every level of existence.
A life that flows with ease and grace.
To claim our birthright.
Society would have us believe that illness is normal. Common. Genetic.
Treatable with medication or surgery.
Acne, obesity, eczema, disordered eating, hormonal imbalances, reproductive health issues,
mental health instability.
None of these are the cause.
They are the effect of your lifestyle. Your habits... your rituals.
The foods you repeatedly ingest.
The products you use on your skin
and in your home.
The conversations you have on repeat in your mind. The stories you cling to.
The habits you are in (especially the ones you don't realize... since you've 'always done things this way').
The generational wounds you carry - the ones you came here to heal.
Relying on a broken system to keep us well into our later years is no
longer an option.
Radical ownership and self responsibility is the new paradigm.
Preventative health is true power.
What legacy do you intend to
Is it one of
It helps to have another set of eyes
on your way of Being.
A mentor who can guide you into supportive rituals.
Into Health Consciousness.
Someone to help you anchor in a new way that nourishes you completely, liberating your body from symptoms.
My doors are open.
Master your nutrition, your mental health, your energetics, habits, and eating patterns.
Radical ownership over your health begins now.