3 to 10 day Ayurvedic cleanse.
What is included:
- Dosha assessment quiz to discover their Dosha (Prakriti and Vikruti).
- Kitchari Kitchen Lab - fully guided walk-through video + menu, grocery list and tips for staying well during this cleanse.
- Dosha-aligned Yoga Classes, guided by Amy to bring the body and mind into balance.
- Learning to balance their Dosha even when not cleansing through invaluable lessons on Ayurveda, plant-based nutrition, pre and post-cleansing, and more.
- BONUS training on Holistic Cleansing so they know exactly how to sustain the results of this cleanse, long-term.
This Kitchari Cleanse is vegan, delicious, safe, and powerful. Though they will not be taking any supplements - everything comes from nutritious, whole foods - I recommend they speak with their healthcare practitioner before embarking on any cleanse if they have any pre-diagnosed conditions, are pregnant/breast feeding, or have a history of eating disorders.