Mind Over Munchies

A holistic approach to overcoming food cravings & honouring your body's needs.

 What you'll master:

  • Understand what your food cravings actually indicate (mineral or nutrient deficiencies, or other underlying needs).
  • How to nourish your food cravings with HEALTHY food options. We'll explore the Ayurvedic perspective on tastes, and what they offer your body.
  • Identifying and rewiring your trigger points that lead to cravings.
  • Mindful munching - some simple, nourishing, and DELICIOUS upgrades to satiate your cravings.

1 x 90+ min live workshop, Q & A time, resources and embodiment practices included. Of course, a replay is available if you're unable to make it live!


$99.00 USD

Due to the nature of this virtual experience, no refunds will be permitted.

You will be sent all video recordings, resources and embodiment practices immediately after purchase - so keep an eye on your inbox!

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