A holistic approach to overcoming food cravings & honouring your body's needs.

 What you'll master:

• Understand what your food cravings actually indicate (mineral or nutrient deficiencies, or other underlying needs).
• How to nourish your food cravings with HEALTHY food options. We'll explore the Ayurvedic perspective on tastes, and what they offer your body.
• Identifying and rewiring your trigger points that lead to cravings.
• Mindful munching - some simple, nourishing, and DELICIOUS upgrades to satiate your cravings.

1 x 90+ min live workshop, Q & A time, resources and embodiment practices included. Of course, a replay is available if you're unable to make it live!