A holistic approach to overcoming food cravings & honouring your body's needs.
What you'll master:
- Understand what your food cravings actually indicate (mineral or nutrient deficiencies, or other underlying needs).
- How to nourish your food cravings with HEALTHY food options. We'll explore the Ayurvedic perspective on tastes, and what they offer your body.
- Identifying and rewiring your trigger points that lead to cravings.
- Mindful munching - some simple, nourishing, and DELICIOUS upgrades to satiate your cravings.
Replay will be sent out immediately after purchase.
During this training, we'll explore:
- LOGISTICS of food cravings; what are they, why do we get them, what are the physiological reasons for them, etc...
- ENERGETICS of food cravings; how your Dosha (Ayurveda) and your BodyGraph (Human Design) play a role in your cravings and attachments to food.
- BODY WISDOM; how to speak the language of your body and decode the messages within the food cravings. I put the power back in your hands so that you always know what to do to nourish yourself when a food craving is present.