Mind Over Munchies

Understand what your food cravings actually indicate (mineral or nutrient deficiencies, or other underlying needs).
How to nourish your food cravings with HEALTHY food options. We'll explore the Ayurvedic perspective on tastes, and what they offer your body.
Identifying and rewiring your trigger points that lead to cravings.
Mindful munching - some simple, nourishing, and DELICIOUS upgrades to satiate your cravings.

Replay will be sent out immediately after purchase.

LOGISTICS of food cravings; what are they, why do we get them, what are the physiological reasons for them, etc...
ENERGETICS of food cravings; how your Dosha (Ayurveda) and your BodyGraph (Human Design) play a role in your cravings and attachments to food.
BODY WISDOM; how to speak the language of your body and decode the messages within the food cravings. I put the power back in your hands so that you always know what to do to nourish yourself when a food craving is present.

$44.00 CAD

I have read and agree to the terms and conditions of this page as follows:

Due to the nature of this virtual experience, no refunds will be permitted.

You will be sent all video recordings, resources and embodiment practices immediately after purchase - so keep an eye on your inbox!