Fern

“Before working with Amy, I had tried yoga a few times and I found it very difficult with my arthritis. I needed someone who could accomodate my specific needs, and Amy was able to adapt the classes to my particular needs each day.

She’s got the kind of energy that’s a combination of being super zen and calm, and also energized and charged. She passes that on to me, so by the end of our practice I feel both relaxed and energized.”

Camille R.

“I work at a desk job and had regular back and shoulder pain before taking yoga classes with Amy. I wanted a way to ensure good mobility and also improve my posture.

Amy is really good at adapting her classes to the needs of the students.”

Katherine H.

“I had the pleasure & priveledge of taking two yoga classes with Amy throughout a 10-week period: Yoga Tonique & Freedom Flow. During every class, Amy created a warm and welcoming atmosphere, where she guided us through a variety of sequences, encouraged us to try new, challenging positions and adjusted us, when necessary. Without fail, after every class, I felt better, mentally & physically, refreshed and ready for the week ahead. I couldn’t suggest Amy enough to new & more advanced students!”

Rapha W.

“Taking the Nutrition Wisdom course with Amy absolutely changed my life for the better. Growing up, I was always feeling very insecure and uncomfortable in my body in regards to my weight. 

Amy offered me the wisdom I didn’t know I was missing. She provided the vocabulary I needed to begin a real and honest dialogue with that little voice that wanted my body to reach its best potential. It was a conversation I didn’t know I needed to have, until I was kindly faced with it, head on, with Amy cheering me on." 

Yentle A.

“Amy made me feel so incredibly supported. If I had any questions or concerns, she not only made my voice feel heard but also addressed them with research-based answers and worked with me to create my own unique action items that challenged me (in a good way!), but also felt true to my own growth and development.

With Amy’s guidance and mentorship, I have the confidence to take the leadership role in my own life."

Nadine L.

“I absolutely got more out of this program than I expected. It’s been weeks since we completed Nutrition Wisdom and the weight that I lost has stayed off, and my acne has not come back (it’s been months now!!) I was able to figure out what foods I am sensitive to and how to listen to my body. It had been so long since I’d had no digestive issues that I had forgotten what it felt like. In hindsight,  I think my body has needed this reset for years, and I’m so grateful that Amy was there with me every step of the way. 10/10 would recommend to anyone that wants to take control of their physical and mental well-being!”